FAQ
Most frequent questions and answers
We offer direct billing to most insurance companies for clients with eligible coverage.
We accept a variety of payment methods, including cash, tap, debit, credit cards and e-transfers.
For e-transfer payments, please send to info@sukarewellness.com or contact us to make arrangements.
Receipts are provided after each appointment for submission to your benefits plan or for your personal records.
We kindly ask that you provide at least 24 hours notice if you need to cancel or reschedule your appointment. Otherwise, the full session fee will apply.
You may book appointments at your convenience.
Most benefit plans do not require a referral; however, some do. We recommend checking with your provider to confirm what is required for billing.
Yes, provided the treatment is performed by a qualified and registered practitioner.
As with any healthcare treatment, acupuncture carries some risks. Common side effects may include mild muscle soreness, as well as minor bleeding or bruising at the needle site.
Please inform your acupuncturist if you have a bleeding disorder or are taking blood thinners, as this may increase the risk of bruising or bleeding.
Not usually. When the needles are inserted you may feel a slight pinch, but most patients report little to no discomfort.
Everyone’s experience is different and you may notice sensations other than pain. These can include a dull ache, tingling or a feeling of warmth spreading from the insertion site, sensations that typically fade quickly. Some people may even notice their stomach gently gurgling.
Once the needles are in place, you’ll rest comfortably for 15-30 minutes. During this time, you may feel heaviness, warmth, tingling, or a deep sense of relaxation and many people even fall asleep.
We treat a wide range of conditions. Please visit our “What We Treat” page to see if your concern is listed.
If you are unsure which treatment to select when booking, feel free to reach out. We are happy to help.
Not typically. Most people require at least three sessions to being experiencing the full benefits of acupuncture.
The body needs time to respond and adjust after each treatment and there are a number of factors that determine the speed of healing for each individual including how long the issue has been a concern.
Not typically. Most people require at least three sessions to begin experiencing the full benefits of acupuncture.
The body needs time to respond and adjust after each treatment, and the pace of progress can vary depending on several factors—including how long the concern has been present.
For pain-related concerns, treatments are typically recommended 1-2 times per week for 3-4 weeks. After this initial phase, sessions may be paused or adjusted based on your progress.
Chronic conditions may require a longer course of care, with treatment frequency tailored to the severity and duration of symptoms.
For lasting results, acupuncture is generally recommended 1-2 times per week until improvements stabilize. Once you reach a comfortable state, treatments can be gradually tapered to bi-weekly and eventually to monthly visits for ongoing maintenance and preventative care.
Consistency is key, spacing sessions too far apart while actively addressing a concern may limit your results, as acupuncture works cumulatively over time.
Remember these may vary by individual:
Acute back pain: 3-4 treatments
Chronic back pain: 8-10 treatments
IBS/Digestive symptoms: 6-8 treatments
Migraine headaches: 8-10 treatments
Non-migraine headaches 4-6 treatments
Fatigue: 8-10 treatments
Insomnia 8-10 treatments
Menstrual symptoms: 8-10 treatments
Menopausal symptoms: 8-10 treatments
Anxiety and depression: 8-10 treatments
Chronic injury or pain: 10-12 treatments
Acute injury or pain: 3-4 treatments
Fertility: 4 months
Allergies 6-8 treatments
The honest answer is, it depends. Everyone responds differently to treatment, and recovery time can vary based on factors such as the nature of the condition, its severity and how long you have been experiencing symptoms.
Some people notice a shift after a couple treatments, while others may require a longer course of care. We will discuss what you can expect during your appointment and tailor a plan to your individual needs.
Key signs that acupuncture is working include noticeable symptom relief and an overall improvement in well-being.
Progress varies depending on the condition and your treatment goals, with consistent sessions often producing the greatest benefits. Paying attention to how your body responds after each session can help gauge effectiveness.
Combining acupuncture with healthy lifestyle habits can further enhance results and support long-term wellness.
We recommend regular maintenance treatments once your condition has improved, as a preventative measure.
Modern research highlights acupuncture’s effectiveness in supporting overall health and preventing the onset of various ailments.
Traditional Chinese Medicine emphasizes prevention by addressing imbalances before they manifest as physical symptoms. By incorporating acupuncture as a preventative practice, individuals can maintain internal balance, strengthen immune function, enhance resilience to physical and emotional stress, reduce tension and help prevent issues such as migraines and headaches.
You may undress to the level that feels comfortable for you.
Sheets and blankets are provided for draping to ensure your modesty while allowing access to points that need to be treated. The most commonly needled areas include the feet to knees, hand to elbows, back and stomach.
Absolutely, though this applies only to Iridology or Energy Treatments.
Sound Balancing uses sound waves from devices like tuning forks and crystal singing bowls to re-tune the vibrational frequencies. Every cell in the body vibrates at a specific frequency and when this vibration shifts from its natural state it can contribute to the onset of illness. Sound waves measured in Hertz (Hz), penetrate tissues and bones, influencing the flow of energy, known as Ki, Chi or Prana, through the body. By working on a cellular or energetic level, these vibrations can restore balance, helping the body function optimally.
Energy can become imbalanced due to stress, emotional experiences, trauma, toxins or electromagnetic frequencies (EMFs) from devices. When energy is out of tune, we may feel unwell or develop symptoms. Injuries, illness or emotional trauma can disrupt local energy flow, creating “blockages”. Sound therapy works like a “tow truck” on a highway accident: tuning forks or singing bowls generate vibrations that can remove blockages or re-tune cellular energy, allowing the flow to resume. This often leaves individuals feeling calm, relaxed or revitalized.
Sessions using tuning forks and crystal singing bowls are non-invasive and help realign the body’s energy vibrations back to harmony. Sound therapy can energize the body when tired, lift spirits, soothe the nervous system and support overall well-being. It can assist with a wide range of concerns, from pain management to behavioural and emotional challenges
Sound waves are categorized into three ranges:
- Infrasound: Below human hearing.
- Audible Sound: Within human hearing range, used in tuning forks and crystal singing bowls.
- Ultrasound, Above human hearing.
While conventional medicine often uses infrasound and ultrasound in diagnostics and therapies, sound balancing uses frequencies to harmonize the body’s energy vibrations.